Is Redefine chocolate protein donut GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa powder processed with alkali
- milk protein isolate
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Protein Concentrate, Palm Kernel Oil, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavors, Allulose, Glycerin, Water, Whey Protein Concentrate, Maltitol Syrup, Sunflower Oil, Egg White Powder, Collagen, Cocoa Powder Processed with Alkali, Almond Flour, Vanilla Extract, Eggs, Milk Protein Isolate, Baking Powder, Tapioca Starch, Sodium Bicarbonate, Salt, Monk Fruit Extract, Guar Gum, Oleoresin Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →