Is Red's Buffalo Hot Wings Sauce 290G Low FODMAP?
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Ingredients
Water, Butter (Milk) (15%), Cider Vinegar, Red Chilli Paste (Red Chilli, Salt, Acidity Regulator (Acetic Acid)), Garlic Puree, Red Chilli, Honey, Jalapeno Chilli (2%) (Jalapeno Chilli (57%), Water, Salt, Acidity Regulator (Acetic Acid)), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)), Modified Maize Starch, Rapeseed Oil, Red Pepper, Sugar, Salt, Habanero Chilli Puree (Habanero Chilli, Salt, Acidity Regulator (Acetic Acid)), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.