Is Red's Organic Bean, Rice and Cheddar Burrito, 5 oz (Frozen) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic monterey jack cheese
- cheese cultures
- organic white cheddar cheese
- organic chipotle chili powder
- organic jalapeno peppers
- organic garlic
- organic tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Less than 2% of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeno Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder. Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil and/or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (Organic Whole Wheat Flour, Natural Enzyme).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Red's Organic Bean, Rice and Cheddar Burrito, 5 oz (Frozen) is available at 14 retailers
About this product
Frozen Meal · Frozen, Piece