Is REDUCED FAT ICE CREAM, MINT CHIP Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, NON FAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, TAPIOCA STARCH GUAR SUM, CAROB BEAN GUM, POLYSORBATE 80, YELLOW 5, BLUE 1, CARRAGEENAN, SUCRALOSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.