Is Reduced Fat Shepherd'S Pies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

butter
milk

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TOPPING: POTATOES (CONTAIN SULPHITES), MILK INGREDIENTS, BUTTER, CHICORY ROOT INULIN, MODIFIED CORN STARCH, SEA SALTS (POTASSIUM CHLORIDE, SEA SALT), GARLIC POWDER, SPICES. FILLING: BEEF, WATER, ONIONS, LENTILS (LENTILS, WATER, SALT, CALCIUM CHLORIDE), CORN, PEAS, CARROTS, TOMATOES, GARLIC (CONTAINS CITRIC ACID), BEEF BASE (BEEF, BEEF STOCK, SALT, SEASONING, POTATO FLOUR, CARAMEL COLOUR, CORN OIL, SPICES), MODIFIED CORN STARCH, CANOLA OIL, FLAVOUR, SALT, SPICES.

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