Is Reduced Sugar Almond Butter Chunk Granola Vegetarian?
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Ingredients
Gluten Free Rolled Oats, Organic Sprouted Almonds, Organic Almond Butter, Organic Maple Syrup, Gluten Free Quick Oats, Organic Ground Flaxseed, Organic Coconut Oil, Organic Maple Sugar, Vanilla Flavor (Water, Glycerin, Vanilla Bean Extractives), Himalayan Crystal Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.