Is Reed’s Strawberry Vanilla Soda Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- chicory root fiber
- natural honey flavor
- organic mushroom extract blend
- natural strawberry vanilla flavor
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
SPARKLING FILTERED WATER, ORGANIC CANE SUGAR, PRESSED ORGANIC GINGER, CHICORY ROOT FIBER, LEMON AND LIME JUICES FROM CONCENTRATE, NATURAL STRAWBERRY VANILLA FLAVOR, ORGANIC MUSHROOM EXTRACT BLEND, ORGANIC TURMERIC, FRUIT AND VEGETABLE JUICE FOR COLOR (CARROT, BLACKCURRANT), NATURAL HONEY FLAVOR, SPICES, STEVIA LEAF EXTRACT, BLACK PEPPER EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.