Is Reese's Miniature Cups Chocolate Candy and Peanut Butter Zero Sugar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
tbhq & citric acid
chocolate
cocoa butter
milk fat
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, MALTITOL, PEANUTS, COCOA BUTTER, CHOCOLATE, LACTITOL (MILK), CELLULOSE GEL, POLYDEXTROSE, VEGETABLE OIL (PEANUT OIL, PALM KERNEL OIL, PALM OIL), MILK FAT, CONTAINS 2% OR LESS OF: CREAM (MILK), SALT, LECITHIN (SOY), SODIUM CASEINATE (MILK), NATURAL & ARTIFICIAL FLAVOR, PGPR, SUCRALOSE, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS). ØD CONTAINS: PEANUTS, MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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