Is Reese’s Peanut Butter Cups Miniature Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk solids 14% minimum
milk
lactose
milk fat
skimmed milk powder
dextrose

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk solids 14% minimum

milk

lactose

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

SUGAR*, PEANUTS, COCOA BUTTER, COCOA MASS, DEXTROSE, SKIMMED MILK POWDER, MILK FAT, LACTOSE (MILK), SALT, EMULSIFIERS (SOYA LECITHIN*, E476), ANTIOXIDANT (E319), ACIDITY REGULATOR (E330). MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM, COCOA SOLIDS 25% MINIMUM. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS. Protein ALLERGY ADVICE: FOR ALLERGENS PLEASE SEE INGREDIENTS HIGHLIGHTED IN BOLD. MAY ALSO CONTAIN TRACES OF CEREALS CONTAINING GLUTEN, EGGS, MUSTARD, CELERY, NUTS, SESAME SULPHITES. AND STORAGE: TO KEEP THIS PRODUCT IN PERFECT CONDITION

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.