Is Reeva Mashed Potatoes With Fried Onion Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

ascorbyl palmitate
diglycerides of fatty acids

ascorbyl palmitate

Dietitian note

Ascorbyl palmitate (also called e304) is a compound of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal-derived.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes 77.2% (dried Potato (99.0%)), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Acidity Regulator: Citric Acid, Antioxidants: Ascorbyl Palmitate, Sodium Metabisulphite, Turmeric), Palm Oil Powder (non-hydrogenated Palm Oil, Glucose Syrup, Modified Starch, Anti-caking Agent: E551, Antioxidant: E306), Fried Onion 4.2% (onion, Palm Oil, Wheat Flour, Salt), Salt, Flavour Enhancers: Sodium Glutamate, Sodium Guanylate, Sodium Inosinate, Sugar, Dried Herbs 0.3% (parsley, Spring Onion), Flavouring, Turmeric. Contains Sodium Metabisulphite and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.