Is Reeva Mashed Potatoes With Fried Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

spring onion
fried onion 4
onion
citric acid

spring onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes 77.2% (dried Potato (99.0%)), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Acidity Regulator: Citric Acid, Antioxidants: Ascorbyl Palmitate, Sodium Metabisulphite, Turmeric), Palm Oil Powder (non-hydrogenated Palm Oil, Glucose Syrup, Modified Starch, Anti-caking Agent: E551, Antioxidant: E306), Fried Onion 4.2% (onion, Palm Oil, Wheat Flour, Salt), Salt, Flavour Enhancers: Sodium Glutamate, Sodium Guanylate, Sodium Inosinate, Sugar, Dried Herbs 0.3% (parsley, Spring Onion), Flavouring, Turmeric. Contains Sodium Metabisulphite and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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