Is Reeva Mashed Potatoes With Fried Onion Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

ascorbyl palmitate
sodium guanylate
diglycerides of fatty acids

ascorbyl palmitate

Dietitian note

Ascorbyl palmitate (also called e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Flakes 77.2% (dried Potato (99.0%)), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Acidity Regulator: Citric Acid, Antioxidants: Ascorbyl Palmitate, Sodium Metabisulphite, Turmeric), Palm Oil Powder (non-hydrogenated Palm Oil, Glucose Syrup, Modified Starch, Anti-caking Agent: E551, Antioxidant: E306), Fried Onion 4.2% (onion, Palm Oil, Wheat Flour, Salt), Salt, Flavour Enhancers: Sodium Glutamate, Sodium Guanylate, Sodium Inosinate, Sugar, Dried Herbs 0.3% (parsley, Spring Onion), Flavouring, Turmeric. Contains Sodium Metabisulphite and Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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