Is Reeva Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato 99
potato flakes 74

dried potato 99

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes 74% (dried Potato 99%, Emulsifier Mono- And Diglycerides Of Fatty Acids, Stabilizer Diphosphates, Acidity Regulator Citric Acid, Antioxidants (ascorbyl Palmitate, Sodium Metabisulphite), Curcuma) Dried Cream Vegetable Based Substitute (palm Oil, Lactose, Milk Protein, Stabilizer Sodium Triphosphate, Anti-caking Agent Silicon Dioxide, Antioxidant (tocopherol-rich Extract), Salt, Fried Onion, Flavour And Aroma Enhancers (sodium Glutamate, Sodium Guanylate, Sodium Inosinate), Sugar, Parsley Leaves (0.3%), Curcuma, Flavouring (chicken). Contains: Sodium Metabisulphite, Lactose, Milk. Product May Contain Traces Of Egg Products And Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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