Is reFOCUS Vanilla Plant Based Meal Replacement Nutritional Shake 11 fl. oz., 4 pk Vegan?

Ingredients

WATER, BEVEDGE PEA (PEA PROTEIN), HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, VITAMIN & MINERAL PREMIX [TRISODIUM CITRATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, POTASSIUM CHLORIDE, TRIMAGNESIUM CITRATE ANHYDROUS, VITAMIN C, IRON GLUCONATE, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE), NIACIN (NIACINAMIDE), ZINC SULFATE, VITAMIN K1, VITAMIN D2 (ERGOCALCIFEROL), POTASSIUM IODIDE, PANTOTHENIC ACID (CALCIUM-D-PANTOTHENATE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, MANGANESE SULPHATE, SODIUM SELENITE, COPPER GLUCONATE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), SODIUM MOLYBDATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CHROMIUM CHLORIDE, VITAMIN B2 (RIBOFLAVIN)], GUM BLEND (GUM ACACIA, GELLAN GUM), MONK FRUIT EXTRACT, SALT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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