Is REFRIED BEANS Dairy Free?
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Ingredients
WATER, PINTO BEANS, SEASONING (MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, VINEGAR POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, LIME JUICE SOLIDS, LIME OIL, EXTRACTIVE OF PAPRIKA), LARD (WITH BHA, PROPYL GALLATE AND CITRIC ACID), SALT, ONION POWDER AND GARLIC POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.