Is REFRIED BLACK BEANS Gluten Free?
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Ingredients
ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, ORGANIC TOMATO (ORGANIC TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ORGANIC POBLANO PEPPERS, ORGANIC CILANTRO, ORGANIC GARLIC, CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.