Is Pillsbury Grands! Cinnamon Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • modified milk ingredient

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR AND/OR GOLDEN SUGAR, DEXTROSE, PALM OIL, WHEAT STARCH, GLUCOSE-FRUCTOSE, PALM AND SOYBEAN OIL SHORTENING, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MODIFIED MILK INGREDIENT, CORN STARCH, CINNAMON, VITAL WHEAT GLUTEN, MONOGLYCERIDES, SALT, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM ALGINATE, XANTHAN GUM, SOYBEAN OIL (CONTAINS CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOUR, POTASSIUM SORBATE, POLYSORBATE 60, PROPYLENE GLYCOL, COLOUR (CONTAINS TARTRAZINE). CONTAINS WHEAT AND MILK INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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