Is Regular Nutritional Shake Creamy Milk Chocolate Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
biotin
calcium pantothenate
vitamin d
+5 more

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Regular Nutritional Shake Water, Maltodextrin (Corn), Sugar (Sucrose), Milk Protein, Soy Oil, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Canola Oil, Contains 0, : Corn Oil, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt (Sodium Chloride), Soy Lecithin, Natural And Artificial Flavor, Potassium Chloride, Magnesium Chloride, Ascorbic Acid, Choline Chloride, Carrageenan, Sodium Citrate, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Sucralose, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D, Acesulfame Potassium, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Phylloquinone, Cyanocobalamin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 12 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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