Is Reina Chocolate Pudding, Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- fat-reduce cocoa powder
- cocoa paste
- chocolate
- cocoa powder
- cream
- whole milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
WHOLE MILK AND SKIM MILK, WATER, SUGAR, CREAM, MODIFIED TAPIOCA STARCH, COCOA POWDER (PROCESS WITH ALKALI). CHOCOLATE [COCOA PASTE, SUGAR, COCOA BUTTER, FAT-REDUCE COCOA POWDER, EMULSIFIER (SOY LECITHIN) NATURAL VANILLA FLAVOR]. LESS THAN 1% OF STABILIZERS (PECTIN AND XHANTAN GUM) AND NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch