Is Reina Vanilla Flan Vegan?
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Ingredients
Reconstituted Powdered Whole Milk, Sugar, Caramel [Sugar, Glucose and Fructose, Syrup, Water and Thickeners (Modified Corn Starch, Xanthan Gum and Pectin)], Milk Protein, Stabilizers, (Carrageenan, Carboximethylcellulose and Locust Bean Gum), Modified Corn Starch, Artificial Flavors, Color (Annatto).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.