Is RELLENITAS Dairy Free?
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Ingredients
WHEAT FLOUR, COCONUT CREAM FILLING 30% (CANE SUGAR, PALM AND COCONUT VEGETABLE OIL. WHEY MILK POWDER, ARTIFICIAL FLAVOURING: COCONUT NATURAL COCONUT POWDER 0.2%). SUGAR CANE, PALM VEGETABLE FAT, CORN GLUCOSE. WHEY MILK POWDER. MILK POWDER, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATE, SALT, EMULSIFIER: SOY LECITHIN, FLAVOURING: VANILLIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.