Is RENAISSANCE FOOD GROUP, SPICY GUACAMOLE Vegan?

Ingredients

GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEA SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, JALAPENO PEPPER, SERRANO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), IODIZED SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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