Is Reser's Amish Potato Salad Vegetarian?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Spice), Sugar, Hard Cooked Eggs, Celery, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sweet Pickles (Cured Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Modified Tapioca Starch, Xanthan Gum, Sodium Benzoate, Natural Flavor, Polysorbate 80, Calcium Chloride), Onion, Vinegar, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice, Xanthan Gum, Propylene Glycol, Yellow 5, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.