Is Reser's® Fine Foods American Classics Smokehouse Barbecue Beans 48 Oz Plastic Tub Low FODMAP?
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Ingredients
BEANS (PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, OLEORESIN PAPRIKA], MODIFIED CORN STARCH, MOLASSES), BBQ SAUCE (DISTILLED VINEGAR, TOMATO PASTE, SUGAR, CORN SYRUP, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, SPICES, ONION POWDER, SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER, CELERY SEED, NATURAL FLAVOR), BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), WATER, CUBED BEEF STEAK (COOKED BEEF, BEEF BROTH, SALT), VINEGAR, SOYBEAN OIL, SUGAR, DEHYDRATED ONION, MODIFIED CORN STARCH, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVOR), SALT, NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), PAPRIKA, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.