Is Reser's Fine Foods Mustard Potato Salad, 3 lb Vegan?
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Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yols, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Retains Product Freshness, Natural Flavor, Ctirci Acid), Dill Pickles (Cured Cucumbers, Water, Vinegar, Salt, Modified Food Starch, Sodium Benzoate, Calcium Chloride, Turmeric, Natural Flavoring), Corn Syrup, Celery, Onion, Red Bell Pepper, Salt, Water, Vinegar, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sugar, Modified Corn Starch, Xanthan Gum, Annatto Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.