Is Reser's® Loaded Potato Salad 1 lb Plastic Tub Low FODMAP?

Ingredients

POTATOES, SOUR DRESSING (NON FAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE TO PROTECT FLAVOR, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, SMOKE FLAVOR, SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), GREEN ONION, VINEGAR, WATER, ONION POWDER, SALT, BACON BASE (BACON [CURED WITH WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHOBATE, SODIUM NITRITE], SALT, HAM STOCK, BROWN SUGAR, HYDROLYZED [SOY, CORN AND WHEAT] PROTEIN, BACON FAT, CORNSTARCH, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR, NATURAL FLAVORING AND DISODIUM INOSINATE/DISODIUM GUANYLATE AND CITRIC ACID), MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SUGAR, SPICE, DRIED CHIVES, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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