Is Restaurant Style Garlic & Rosemary Potato Wedges Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Soybean Oil, Canola Oil), Wheat Flour, Rice Flour, Yellow Corn Meal, Salt, Modified Corn Starch, Granulated Roasted Garlic, Spices, Onion Powder, Garlic Powder, Dextrose, Dehydrated Parsley, Autolyzed Yeast Extract, Guar Gum, Flavour, Sodium Acid Pyrophosphate, Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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