Is Restaurant-Style Smashed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

lemon peel
parmesan cheese
citric acid
sweet cream
milk
garlic

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER (SWEET CREAM), OLIVE OIL, SEA SALT, GARLIC*, SUGAR, ONION*, RED BELL PEPPER*, SPICES, RICE CONCENTRATE, BASIL, CITRIC ACID, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), NATURAL FLAVOR, LEMON PEEL*, WHEY, BUTTERMILK, SALT, SUNFLOWER OIL, *DEHYDRATED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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