Is REUBEN-ATOR CORNED BEEF, CARAMELIZED ONIONS, REAL WISCONSIN MOZZARELLA CHEESE, AND TANGY THOUSAND ISLAND SAUCE SPRINKLED WITH CRUNCHY RYE CROUTONS ON OUR ORIGINAL CRUST PIZZA, REUBEN-ATOR Low FODMAP?
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Why it's not low FODMAP
- minced onion
- rye flour
- high fructose corn syrup
- onions
- rye croutons
- onion powder
- caramelized onions
- garlic powder
- beef broth
- molasses powder
- malted barley flour
- wheat flour
- +6 more
minced onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), THOUSAND ISLAND SAUCE (WATER, MALTODEXTRIN, CORN STARCH, NONFAT MILK, SUGAR, TOMATO POWDER, BUTTERMILK, GARLIC POWDER, CREAM, ONION POWDER, SALT, SODIUM DIACETATE, SILICON DIOXIDE, VINEGAR SOLIDS, CITRIC ACID, NATURAL FLAVOR, SPICE, XANTHAN GUM, PAPRIKA EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORNED BEEF (BEEF, BEEF BROTH, SALT, LESS THAN 2% DEXTROSE, SPICES, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM NITRITE), CARAMELIZED ONIONS (ONIONS, SUGAR), RYE CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, CANOLA AND/OR SUNFLOWER OIL, WHEAT GLUTEN, YEAST, HIGH FRUCTOSE CORN SYRUP, DILL SEED, SALT, MINCED ONION, FUMARIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, MOLASSES POWDER, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS)., VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), 2% OR LESS OF SUGAR, YEAST, SALT, L-CYSTEINE HYDROCHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Slice, Piece