No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REUBEN PANINI COOKED CORN BEEF, SAUERKRAUT, THOUSAND ISLAND DRESSING & SWISS CHEESE ON RUSTIC PANINI BREAD SANDWICH, REUBEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RUSTIC PANINI BREAD (FLOUR [WHEAT, MALTED BARLEY WATER, SALT, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CORN STARCH, MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, ENRICHED FLOUR WHEAT, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE]), COOKED CORN BEEF, TOP ROUND CAP OFF, CONTAINS UP TO 10% OF A SOLUTION (BEEF, CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], NATURAL FLAVORS), SAUERKRAUT (PREPARED CABBAGE, WATER, SALT), THOUSAND ISLAND DRESSING (WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEET RELISH [CURED CUCUMBER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, POLYSORBATE 80, OLEORESIN TURMERIC {COLOR}], DISTILLED VINEGAR, TOMATO PASTE, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Unknown · Slice

Flavor
SavoryTangySaltyUmami
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoSandwichSnacking
Low FODMAP? REUBEN PANINI COOKED CORN BEEF, SAUERKRAUT, THOUSAND ISLAND DRESSING & SWISS CHEESE ON RUSTIC PANINI BREAD SANDWICH, REUBEN | Spoonful