No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Revels Milk Chocolate with Raisins, Coffee or Orange Bites Sharing Pouch Bag 185g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Palm Fat, Raisins, Cocoa Mass, Glucose Syrup, Whey Permeate (MILK), Sweetened Condensed Skimmed MILK, MILK Fat, Invert Sugar, BARLEY Malt Extract, Emulsifiers (SOYA Lecithin, E492), Palm Kernel Fat, WHEAT Flour, Salt, Modified Starch, Raising Agents (E341, E501, E500), Acidity Regulators (Citric Acid, E331), WHEAT GLUTEN, Flavourings (Flavouring (Contains CELERY), Orange Oil, Flavouring), Palm Oil, Dextrin, Sweet Whey Powder (MILK), Glazing Agent (Pectins), Colours (E163, E160A).MILK Chocolate Contains MILK Solids 14% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Revels Milk Chocolate with Raisins, Coffee or Orange Bites Sharing Pouch Bag 185g is available at 1 retailer

Tesco

About this product

Candy · Pouch

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
Snacking
Low FODMAP? Revels Milk Chocolate with Raisins, Coffee or Orange Bites Sharing Pouch Bag 185g | Spoonful