Is Revlon Colorsilk Beautiful Color 80 Light Ash Blonde Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
wheat amino acids

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Colorant Contains: Aqua ((Water) Eau), Oleic Acid, Isopropyl Alcohol, Ethanolamine, PEG-2 Soyamine, Lauramide MEA, Lauryl Pyrrolidone, Sodium Laureth Sulfate, Potassium Cocoyl Hydrolyzed Collagen, Sodium Sulfite, Parfum (Fragrance), Wheat Amino Acids, Hypnea Musciformis Extract, Gellidiela Acerosa Extract, Sargassum Filipendula Extract, Sorbitol, Oleyl Alcohol, Limnanthes Alba (Meadowfoam) Seed Oil, Polyquaternium-28, Laneth-5, Sodium Benzotriazolyl Butylphenol Sulfonate, Buteth-3, Tributyl Citrate, Erythorbic Acid, Tetrasodium EDTA, P-Phenylenediamine, 2,4-Diaminophenoxyethanol HCL, Resorcinol, M-Aminophenol, P-Aminophenol, Linalool, Citronellol, Geraniol, Coumarin, Amyl Cinnamal. Cream Developer Contains: Aqua ((Water) Eau), Hydrogen Peroxide, Cetearyl Alcohol, Ceteareth-20, Steareth-10 Allyl Ether/Acrylates Copolymer, Amodimethicone, Sodium Lauryl Sulfate, C11-15 Pareth-7, Laureth-9, Glycerin, Trideceth-12, Disodium Phosphate, Phosphoric Acid, Trimethylsiloxysilicate, Cyclopentasiloxane, Methylparaben, EDTA. After Color Conditioner Contains: Aqua ((Water) Eau), Cetearyl Alcohol, Behentrimonium Chloride, Linoleamidopropyl Dimethylamine Dimer Dilinoleate, Stearyl Alcohol, Cetyl Alcohol, Methoxypropylgluconamide, Silk Amino Acids, Hydrolyzed Silk, Panthenol, Panthenyl Ethyl Ether, Dimethicone PEG-8 Meadowfoamate, Amodimethicone, Trideceth-12, Triisostearyl Citrate, Isostearyl Glycolate, Isostearyl Lactate, Diisostearyl Malate, Diisostearoyl Trimethylolpropane Siloxy Silicate, Hydroxyethylcellulose, Cocamidopropyl Betaine, Ceteareth-20, Stearamidopropyl Dimethylamine, Cetrimonium Chloride, Isopropyl Alcohol, Parfum (Fragrance), Benzyl Salicylate, Hexyl Cinnamal, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Linalool, Citric Acid, Methylparaben, Propylparaben, Methylchloroisothiazolinone, Methylisothiazolinone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.