Is Rez Plant-Based Hydration, Watermelon Peach Dairy Free?

Ingredients

Water, Erythritol, Tri Magnesium Citrate, Potassium Citrate, Vitamin C (Ascorbic Acid), Sodium Citrate, Glucosamine Hydrochloride, Vitamin E (Dl-Alpha Tocopherol Acetate), Vitamin B3 (Niacinamide), Zinc Citrate, Vitamin B5 (D-Calcium Pantothenate), Copper Gluconate, Manganese Amino Acid Chelate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Natural Flavors, Citric Acid, Fruit And Vegetable Juice (Color), Turmeric Extract, Stevia Leaf Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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