Is Rheal Energy Blueberry Muffin Superfood Oat Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

caffeine

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oats (32%), Date Syrup, Blueberry Pieces (8%), Almond Butter (8%), Brown Rice Syrup, Chicory Root Fibre, Chopped Almonds (7%), Freeze-dried Blueberry Powder (6%), Coconut Sugar, Coconut Oil, Sunflower Lecithin, Guarana Powder (3%), Chia Seeds, Himalayan Rock Salt. Contains Caffeine, Contains Oats, Almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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