Is Rhythm Superfoods Kale Chips – Zesty Nacho – 2 Oz. (Case of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

These chips deliver bold, tangy nacho flavor with a pronounced crunchy, airy texture. Consumers commonly use them for handheld snacking, party bowls, and as a salad or soup topping. Reviews note satisfying crispness and strong flavor, while some mention uneven seasoning and occasional broken pieces in packaging and variable freshness.

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Why it's not GERD friendly

garlic lemon juice
apple cider vinegar

garlic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Kale, Sunflower Seeds, Tahini (Ground Sesame Seeds), Onion, Red Bell Pepper, Apple Cider Vinegar, Cane Sugar, Carrot, Sea Salt, Garlic Lemon Juice, Chipotle Powder, Represents A Natural Non-organic Ingredient, Made In A Facility Where Nuts, Including Tree Nuts, Are Used, May Contain Other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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