Is Rhythm Superfoods Organic Carrot Sticks Dried Gluten Free Ranch -- 1.4 oz Vegetarian?

Ingredients

Carrots (Represent Organic Ingredient), High Oleic Sunflower Oil (Represent Organic Ingredient), Maltodextrin (Represent Organic Ingredient), Sea Salt, Raw Cane Sugar (Represent Organic Ingredient), Onion Powder (Represent Organic Ingredient), Vinegar Powder (Represent Organic Ingredient), Maltodextrin, White Distilled Vinegar, Garlic Powder (Represent Organic Ingredient), Organic Flavor (Represent Organic Ingredient), Yeast Extract, Tomato Powder (Represent Organic Ingredient), Parsley (Represent Organic Ingredient), Lactic Acid, Citric Acid, Black Pepper (Represent Organic Ingredient), Natural Flavor, Sunflower Oil (Represent Organic Ingredient), Rosemary Extract (Represent Organic Ingredient), To Preserve Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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