Is RIB FLAVORED SOUP MIX, RIB GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked dried beef
citric acid
garlic powder spices

cooked dried beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (WHEAT FLOUR), SALT, MONOSODIUM GLUTAMATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND LESS THAN 2% OF VEGETABLE OIL (PALM OIL AND HYDROGENATED PALM OIL), ONION POWDER, SUGAR, CORNSTARCH, CARAMEL COLOR, DISODIUM INOSINATE, CITRIC ACID, COOKED DRIED BEEF, GARLIC POWDER SPICES, DRIED RED BELL PEPPERS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR (CELERY), DRIED ONION, TBHQ (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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