Is Ribena Blackcurrant Fruit Juice Syrup Low FODMAP?
Description
Intensely tart-sweet blackcurrant syrup with a smooth, viscous texture, commonly diluted into still or sparkling water, used in cocktails, smoothies, and as a dessert drizzle. Reviewers often praise concentrated berry flavor and ease of mixing, noting long-lasting value; some mention excessive sweetness or an artificial aftertaste and occasional packaging issues.
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Description
Intensely tart-sweet blackcurrant syrup with a smooth, viscous texture, commonly diluted into still or sparkling water, used in cocktails, smoothies, and as a dessert drizzle. Reviewers often praise concentrated berry flavor and ease of mixing, noting long-lasting value; some mention excessive sweetness or an artificial aftertaste and occasional packaging issues.
Ingredients
Sucrose, Water, Blackcurrant Juice 20.8% (From Concentrate), Vitamin C (Ascorbic Acid), Food Acid (330), Preservatives (202,223), Natural Colour (163).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.