Is RICE CRACKER MIX Gluten Free?
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Ingredients
RICE CRACKER (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT) SUGAR, SESAME SEED, SEAWEED, GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE) RICE FLOUR, SALT, PALM OIL, ARTIFICIAL COLORS (USFD&C YELLOW NO.5+BLUENO.).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.