Is Rice Cracker Mix Gluten Free?
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Why it's not gluten free
- wheat flour
- starch
- soy sauce
- dextrin
- modified starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
rice, starch, peanuts, sugar, vegetable oil, wheat flour, black soybeans, soy sauce (soybean, water, salt, wheat flour), seasoning liquid, dextrin, glutinous rice powder, squid, salt, laver, dried sea lettuce powder, honey, sugar powder, hydrolyzed vegetable protein, bonito extract, garlic powder, spice, onion powder, fermented seasoning, bonito extract powder, modified starch, monosodium glutamate, color (caramel, carotene, red yeast rice), leaving agent, antioxidant (vitamin E), emulsifier, spice extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Cracker