Is Rice Cracker Dairy Free?

Ingredients

RICE FLOUR, FOUR CHEESE SEASONING (WHEY POWDER, SALT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, CORN MALTODEXTRIN, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], NONFAT DRY MILK, YEAST EXTRACT, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, ONION POWDER, DISODIUM PHOSPHATE, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO [COLOR], TURMERIC [COLOR]), OLIVE OIL

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Crisp · Cracker