Is Rice Crackers Tom Yum Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk powder

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

84% Rice, Rice Bran Oil, Sugar, Maltodextrin, Milk Powder, Salt, Soy Sauce Powder (Salt, Rice, Soya Bean, Maltodextrin), Antioxidant: Tocopherol-Rich Extract; Acidity Regulator: Citric Acid; Yeast Extract, Onion Powder, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Garlic Powder, Flavouring, Coriander Powder, Kaffir Lime Leaf Powder, Chilli Powder, Galangal Powder, Colour: Paprika Extract

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