Is RICE CRACKERS Dairy Free?
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Ingredients
RICE, SUNDRIED TOMATO SEASONING [TOMATO POWDER, SALT, SUGAR, FLAVOR, CREAMER (GLUCOSE SYRUP, HYDROGENATED SUNFLOWER OIL, SODIUM CASEINATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE), GLUCOSE, BLACKSTRAP MOLASSES, TRIACETIN, BEETROOT POWDER FOR COLOR, SPICES, MALIC ACID, CITRIC ACID, PAPRIKA OLEORESIN FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], PALM OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.