Is Rice Krispies Squares Honeycomb & Chocolate Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kellogg's puffed rice cereal (29%) (rice flour, sugar, barley malt extract, wheat gluten, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), glucose syrup, chocolate flavour coating (17%) (sugar, vegetable oils (certified sustainable palm oil, rapeseed) in varying proportions, whey powder (milk, skimmed milk powder, fat reduced cocoa powder, emulsifiers (soy lecithins, natural flavouring), fructose, certified sustainable palm oil, invert sugar syrup, humectant (glycerol), beef gelatin, caramelised sugar, emulsifiers (E471, E472a, E472b), flavouring.

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