Is rice krispies Vegetarian?

Ingredients

toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq er freshness), sugar, corn syrup solids, ins 2% or less of vegetable glycerin, 38000 265 dextro (contains elatin, natural and artificial flavors monoglycarid soy lecithin, bht for freshness, alt, datemacetvlated monoglyca conta milk and soy ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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