Is Rice Medley Natural Taste Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Wholegrain Rice (83%) (water, Wholegrain Rice), Cooked Red Rice (10%) (water, Red Rice), Cooked Wild Rice (6%) (water, Wild Rice), Sunflower Oil, Seasoning: (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts: Pepper, Celery, Natural Colour, Herb Extracts: Marjoram, Thyme, Sage. Contains Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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