Is RICE MIX, BROCCOLI & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese
- garlic
- pasteurized milk
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY (FROM MILK), SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, ONION*, BROCCOLI*, PALM OIL, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), CHEESE (ROMANO, CHEDDAR, PARMESAN [PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES]), LACTIC ACID, CITRIC ACID, SPINACH*, SOY LECITHIN, BUTTERMILK, GARLIC*, TURMERIC EXTRACT (COLOR), TAPIOCA FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Rice · Frozen