No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Is Rice Puff Mix, Bhel Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Ingredients

Puffed Rice, Chick Pea Flour, Wheat Flour, Chick Peas, Veg, Refined Palmolein Oil, Sugar, Iodized Salt, Turmeric, Rock Salt, Chilli Powder, Cummin Seed, Dry Mango Powder, Black Pepper, Asafoetida & Condiments

Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Rice Puff Mix, Bhel Mix is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
SavorySaltySpicyTangy
Texture
Crunchy
Commonly used for
SnackingToppingSaladOn The Go
Nightshade Free? Rice Puff Mix, Bhel Mix | Spoonful