Is Rice Roni Heat & Eat Herb & Butter Rice Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
garlic powder

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice, Maltodextrin, Gum Arabic, Salt, Sunflower Oil, Soy Lecithin, Corn Syrup Solids, Garlic Powder, Onion Powder, Spices, Natural Flavor, Yeast Ap Extract, Lactose, Sodium Caseinate, Butter (cream, Salt), Annatto (color), Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid. Contains: Milk And Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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