Is RICE SNACKS, BLACK PEPPER GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper extract
chili pepper
black pepper
garlic powder
+1 more

black pepper extract

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE, VEGETABLE OIL (CANOLA OIL, CORN OIL, RICE OIL AND SOY LECITHIN), CORN STARCH, BLACK PEPPER SEASONING (SUGAR, SEA SALT, TAPIOCA DEXTRIN, BLACK PEPPER, CORN STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS [BLACK PEPPER AND CHILI PEPPER], SILICON DIOXIDE [AS AN ANTI-CAKING AGENT] AND PALM OIL), POTATO STARCH, MODIFIED TAPIOCA STARCH, TREHALOSE, SEA SALT, CONTAINS 1% OR LESS OF: SOY LECITHIN, BLACK PEPPER EXTRACT, SUGAR.

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